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特别毕业季里的“辛”情
毕业生常见心理困扰及调适方法
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biyeji,duijijiangbiyedetongxuelaishuoshikuarulingyiduanrenshengdezhuanzhedian。wangnianbiyejideshihou,biyebandetongxuemenkenengzaixuexiaozuobiyeshejihuozhewanshanbiyelunwen;kenengzaishixi,zhunbeijiuye;kenengzaifuxi,zhunbeiyanjiushengfushi;kenengzaichulizheyinbiyeerzaochengdelibie……erjinnianyinweixinguanbingdufeiyanyiqing,rangzheiyiqieyuwangnianfashenglehendabianhua,yixietongxueyeyincichanshenglejiaolv、shiwang、nanguodengqingxukunrao。duiyuzheixiekenengchuxianzaitongxuemenshenghuozhongdexinlikunrao,zheilijianghuiyudajiafenxiangyixiediaoshiyugaishanfangfa,bangzhudajiabaochiyigejijijiankangdexintai。

 

心理困扰

1、jiaolvqingxu

yexuyuanbendajiazuolezijizuihouyigexueqidedaxueshenghuojihua,danshiyouyuyiqing,yuanbendejihuadoubeidapole,henduoshiqingdoubianchenglebuqueding,bianchengledengdai: dengdaizhekaixuefanxiao,dengdaizhemianshishixi,dengdaizhejiandaotongxuelaoshi……zaizheizhongqingjingxiayixietongxuejiuhuichuxianbutongchengxianfangshidejiaolvqingxu。

bbin真人jiaolvshigetiduijijianglailinde、kenenghuizaochengdeweixiesuochanshengdejinzhang、buan、kongju、youlv、fannaodengbuyukuaidefuzaqingxuzhuangtai。meigerendouhuizaiyidingdeshenghuoqingxingxiatihuidaojiaolvqingxu。

2、buhelixinnian

yiqingrangjinniandebiyejibiandeshifentebie,youxietongxuexiangshuo“wobuyinggaichengshouzheigeqingkuang”“weishenmeshiwomenzheiyijie”、“zheizhongqingkuangwogenbenzhaobudaogongzuo”……zheishiwomenxuyaowenyixiaziji: “wodezheizhongxiangfa(xinnian)helima?”

xinlixuejiaailisitichulebuhelixinniandeduozhongbiaoxian,zhihouxinlixuejiaweisitezongjielezheixiebuhelixinniandesangetezheng: jueduihuayaoqiu、guofengaikuohuahezaogaozhiji。

(1)jueduihuayaoqiu

zheishizhigetiyizijideyiyuanweichufadian,duimouyishiwuhuaiyourenweiqibidinghuifashenghuobuhuifashengdexinnian,tatongchangyu “bixu”、“yinggai”zheileiziyanlianzaiyiqi。biru: “wobixuhuodechenggong”、“wobixuwanmeidewanchengwodejihua”、“shenghuoyinggaishihenrongyide”dengdeng。dangnichuxianzheiyangdexinnianshijiujiyixianruqingxukunraozhong,yinweikeguanshiwudefasheng、fazhandouyouqiguilv,shibuyirendeyizhiweizhuanyide。

(2)guofengaikuohua

zheishiyizhongyipiangaiquan、yiyigaishidebuhelisiweifangshidebiaoxian。ailisicengshuoguo,guofengaikuohuashibuheluojide,jiuhaoxiangyiyibenshudefengmianlaipandingqineirongdehaohuaiyiyang。biru: “wotoudejianlimeiyouzhong,woshigeshibaizhe”、“tameiyouzuodaowoyaoqiutazuodeshi,tataichajingle”……dangzheiyangdexinnianzhixiangzijishi,changchanghuidaozhizizezizui、zibeiziqidexinlijijiaolvheyiyuqingxudechansheng;dangzheiyangdexinnianzhixiangtarenshi,zheihuidaozhiyiweidizebeitaren,yizhichanshengdiyihefennudengqingxu。

(3)zaogaozhiji

zheishiyizhongrenweiruguoyijianbuhaodeshifashengle,jiangshifeichangkepa、feichangzaogaodexiangfa。zheikenengdaozhigetixianrujiduanbuliangdeqingxutiyanruzizezizui、jiaolv、beiguan、yiyudeexingxunhuanzhizhong。biru: nikenenghuixiang“benlaizheigeshihouwoyinggaizai……”,jierjiuhuixiangzhihouhuichanshengdeliansuofanyingjieguo,xianruzaogaozhijidekunraozhong。ailisizhichuzheishiyizhongbuhelidexinnian,yinweiduirenheyijianshiqinglaishuo,douyoukenengfashengbizhigenghaodeqingxing,meiyourenheyijianshiqingkeyidingyiweishibaifenzhibaizaotoulede。

 

renshileyishangdexinlikunraoshizenyangduiwomenchanshengyingxiangde,xiamianwomenzailaikanyixia,ruhequgengyouxiaodediaoshixintai、jijiyingdui。

调适及应对方式

1、zhudongxuehuifangsong,baochiqingxuwending。

turuqilaideyiqingbiranhuidaozhiwomendeqingxuchanshengqiangliedefanying,shouxianniyaogaosuziji,zheishihenzhengchangdefanying,xiangfan,ruguomeiyourenhedeqingxufanying,caishibuzhengchangde。danwomenmeigerendoushiyoudiaojieqingxunenglide,jingguoyiduanshijianhou,qingxuwentidouhuidedaohuanjie。ruguonideqingxuyiduanshijianhoumeiyoudedaohuanjie,shenzhiyufaqianglie,keyixuehuiyunyongyixiefangsongxunlianlaibangzhuzijipingfuhewendingqingxu。changyongdefangsongxunlianfangfayouhuxifangsongfa、jiroufangsongfahexiangxiangfangsongfa,zheixiefangfafangbianshishi,bingqienengyouxiaodihuanjiefumianqingxu。danguanjianzaiyu,niyaojideniyouzheiyangdebanfalaiyingduiqingxuwenti。

2、zhuanyizhuyili,zuorangzijiyuyuedeshi。

zaizheigeteshudeyanzhangjiaqili,womenyoushihounanmianhuichuxianyixie“benyinggai……”、“taidaomeile……”dengdengdexiangfa,ganggangwomenlejiele,youyixieqishishuyubuhelixinnian。neiwomenbufangzaiyuantoujiuqieduanzheitiao“fanyinglian”,dangniyishidaozijichuxianlebuhelixinnian,jiuganjinjizijizhaodianbiedeshizuo,zuoyixiezijixihuan、rangzijigandaogaoxingdeshiqing。jijixinlixuezhongyouyigefeichangjiandan、danyichangshiyongdefangfa: jiangnideshijian,duohuazainixihuandeshiqingherenshenshang、shaohuazailingnibugaoxingdeshiqingherenshenshang,jianchixiaqu,jiuhuiduigerendeqingxudailaixianzhugaishan。

3、liqingkeguanshishihezhuguanxiangfa。

dangwomengandaodanxinshi,yaoxuehuiqufenzijidanxindebufennaxieshikeguanshishi,naxieshizijidetuiduanxiangfa,ranhoucongkexuedejiaoduguolvzijidexiangfa,wenyixiaziji: “wodezheigexiangfayoushenmeyijuma?beihoudeyijukexuema?youbeizhiyiguoma?”“wokanzheimeduoxiaoxi,danxinzheimeduo,duiwoyoushenmebangzhuma?”ruguoxiangfashimeiyouyijuhuozheyijubingbukekaode,neimewojiukeyibuxiangxinwodexiangfa,huozhewokeyihuangejiaoduquxiang: “youmeiyoubiedejieshi?bierenkenengzenmekan?qitadekenengxingshishenme?”,zaihuozhewokeyiyouzheigexiangfa,danbuyiding“tingtadehua”。

4、pinghengxinxisheru,congquanweitujinghuoqujiuyexinxi。

wangluoshiwomenxianzaizhuyaohuoquxinxidetujing,yiqingqijiangengshigezhonggeyangdexinxidaliangchongrushiye,tadeyoudianshiduoyuan、quanmian,danruguoguanzhulexujiaxinxihuoguoduodefumianxinxi,yehuiyingxiangwomenduixianzhuangdepanduanhejiankangxintaidebaochi。zuoweibiyesheng,mianlindehendayigewentishijiuye,qishi,womenguojiaduidaxueshengdejiuyewentiyizhifeichangzhongshi,yiqingfashenghou,guojiagengshichutaileyixiexiangyingdezhengcebaozhanglaibiyeshengjiuye,zheixiexinxixuyaowomenyoukaopudexinxiyuanquhuoqu,bingqiejinkenengduoqudaodeshoujijiuyexinxi,baochiyuxuexiaojishiyouxiaodegoutong。dangnizhangwodeyouxiaoxinxiyueduo,keyiyouxiaodebangzhunibimianguoduodejiaolvqingxu。

5、duizijideweilai,zuolisuonengjidezhunbei。

bbin真人xianzaisuiranbunengcanjiashixi、meiyouxianxiazhaopinhemianshi,danqueduolehenduoshijiankeyichongshiziji,nulitishengzijidejiuyejingzhengli。keyiliyongfengfudexianshangziyuan,heliguihuashijian,fengfuzijidezhishichubeiyushizhanjineng,biruwanshangerenjianli、xueximianshijiqiao、tigaowaiyushuipingdeng,weijianglaideyingpin、mianshi、gongzuozuohaozhunbei。zaizuozheixieshiqingdeguochengzhong,yehuirangnideshenghuobiandegengchongshi,youliyubaochiyigelianghaodexinlijiankangzhuangtai。

 

zaizheiyangyigetebiedebiyejili,henduoyiwangjiandandeshiqingbiandejiannan,danxiangyingdeyejimeigerenjihui,keyiquchangshixindebianhua、xindechengzhang,zaihuitoukanzheiyeshiyiduanshifennandedezhenguijiyi,xiangxinjinglilezheiyangyigetebiebiyejidetongxuemen,yinglaideyeshiyigetebiemeihaodeweilai!

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